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The Perks of Being A Cauliflower

The Perks of Being A Cauliflower
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I got the (cauli) power! This vegetable is filled with Vitamin K, Vitamin C, folate and choline - all essential nutrients for babies and toddlers. We wanted to create a healthier version of fried rice so we chose to use cauliflower as our “rice” instead! We boosted this recipe with baby and toddler-friendly veggies like carrots, peas and shiitake mushrooms to add extra flavor and texture.

Ingredients

Ingredients: Cauliflower, Carrots, Onion, Peas, Shiitake Mushrooms, Expeller Pressed Refined Sunflower Seed Oil, Ginger, Toasted Sesame Oil, Garlic, Black Pepper
*All ingredients are organic


Key Health Benefits

Brain: Choline, a nutrient found in cauliflower, is an important nutrient for healthy brain development and the nervous system as it plays a role in neurotransmitter production and DNA formation.



GI Health: Peas, carrots and cauliflower provide a good source of fiber, which helps with digestion and constipation. Ginger is also a spice that aids in digestion.

 


 

Storage & Preparation

  • Keep frozen or store up to 3 days in the refrigerator
  • To serve, simply thaw overnight in the fridge or remove the lid and heat in the microwave until desired temperature

Stovetop instructions:

Place food contents in a small pot with 3-5 tbsp of water and cover. Cook on low to medium heat for 8-10 minutes, stirring frequently. Let cool to desired temperature before serving!